Flu Season Tips

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Merry meet all,

I know it’s been a few days since my last blog post. I have been brutally ill from a flu bug that nearly bit the very life out of me. It was the most horrid flu bug I have ever had. I ached all over from head to toe, and thought I would die. I spent 3 days in bed. I won’t go into more gross detail but I also had to go to a dental appointment first thing in the morning, first brutal day of the flu. I almost fell on the floor while I was there. I am here to give you some much needed survival tips on how to combat the flu and emerge a victor.

First things first…

Time. If you suspect you have the flu and feel the commonly known symptoms of the flu, cancel major appointments and important business meetings and travel plans. You can’t go anywhere if you are too sick to move and you risk infecting others with the same illness.

Provisions. Stock up on plenty of fresh ripe lemons, organic honey, toilet paper and Kleenex boxes, food that is sources of protein and vitamins such as colorful ripe vegetables, meat and shellfish, and beans and grains. These foods are rich sources of Vitamins A, D and B. These foods also contribute to boosting your immune systems. That is necessary to healing from the illness. Ginger and ginseng are also good for you.

Rest. I spent 3 shameless days in bed feeling like the world was going to end. I really did believe it. I was dizzy when I stood, my eyes burned, my back felt broken, I couldn’t help but sleep, and I sniffed and coughed uncontrollably. If that is not enough, I could only remain awake for 15 minutes at a time between long sleep intervals. So it is a good idea to cancel those meetings and travel plans and just stay home. No one else wants your cold. It is a hard cold fact of life.

Treatments. Get plenty of rest, don’t think you will be staying home watching videos or finishing your adult coloring book. If you have the flu as horribly as I did, this is the perfect time to take advantage of the sleep you need. Take the proper recommended doses of Tylenol or Ibuprofen at the right times. Stay hydrated. Take plenty of steamy showers to loosen up the mucus in your sinuses. Blow your nose often and keep the wastebasket near your bed. Extra tip: Line your wastebaskets/ cans with a plastic bag so it is easy to remove when full. Grocery bags are perfect for that. Keep a tray or a table near the bed but that is not in your way but makes it easy for you to access something if you need it in a hurry. Unplug the phone and internet, and close the curtains. I could barely stand so I welcomed the solitude. Fill the kettle early on in the day.

Health Boosters. I steered clear of Red Rose tea and only drank a bit of coffee. I drank a LOT of organic honey and lemon tea. Not Neo Citran- which is pure artificial sweetener, the real stuff. It was a savior scent from heaven, that concoction of awesome goodness. I cherished every drop. I lost my appetite but I still forced down a few healthy meals: an apple, pasta + brussel sprouts, seafood chowder,  lentil soup, sweet potatoes. These are the foods that give you your much needed health back.

A plan. Do go see your doctor. Your doctor can and will advise you if you have influenza, a viral infection or pneumonia. They can give you medicated pain and fever relief. If they do an x-ray, those will tell the doctors more about your condition. Try to take a cab or arrange a ride to and from the hospital. Try to avoid using the metro transit, if at all possible. People might be sick on the bus or you might infect them. 

Spoiling. This is the perfect time to spoil yourself. Go ahead and if you can handle it, have that spa day or staycation. I took hot showers. I also enjoyed a 20-minute soak in the tub. I added sage leaves I crumbled in my fingers, salt, Epsom salts, and clove essential oil. I exfoliated and scrubbed my finger and toenails. I made a natural mask for my skin of olive oil and honey, which I put on my face for a few moments than washed off after. I felt great. Go get lots of herbal teas for colds and keep them handy. Avoid alcohol and excessive amounts of caffeine. Read a nice health magazine. Recover in a clean apartment and bedroom. Change your bed linens once you are back on your feet. 

This is how I did it. I am finally on the road to recovery. For a while there, I wasn’t sure if I was going to live. But I must have some stoical endurance in me to have survived. With some luck, you will too. I hope you enjoyed reading my post and now have lots of ideas to guard your health. 

More tips: Do keep your room clean. Put some flowers in a vase. Dim the lights. Listen to soft low volume music. If you can handle it and won’t choke, sleep with a lozenge under your tongue as you sleep. Don’t choke. If you think you would choke, don’t do it. I managed to remain alert enough to not swallow the lozenge. Keep lozenges or a glass of water nearby instead as you sleep. Don’t have flashy lights or throbbing techno music booming in the background. Put off collecting the mail or throwing out the garbage. Just stay home. Your aching senses will thank you. Think Enigma, world music or Enya. Meditation can help as well as breathing exercises. Have plenty of Kleenex or toilet paper at hand. 

Good luck!

Blessed be, Lady Spiderwitch )O(

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